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A strong back with balanced muscles helps you maintain good posture.
Pull down weight machine. The shipping weight is almost double but after setup you have a lightweight yet durable beast of a machine ready to help you take on your high lat workouts. What is a lat pull down machine. Fitness factory offers commercial and home grade weight machines with single and multiple station models available to help. Vkekieo home gym lat pull down machine low bar cable fitness for home sports training weight 48x24x76 5in 4 out of 5 stars 2 166 00 166.
The power rack is another alternative to the lat pull down machine which is more suitable for free weight exercises like bench presses or squat. Hands down the xm 7626 is the most versatile piece of equipment for your family s home gym. This compact lat pulldown machine stands 81 inches tall and weighs 52 pounds. This option handles one inch plates.
The lat pull down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Weight stacks quick adjust pulleys with 19 settings spaced at 3 5 each and easily interchangeable accessories. Vkekieo home gym lat pull down machine low bar cable fitness for home sports training weight 48x24x76 5in 4 0 out of 5 stars 2 fitness reality x class light commercial olympic lat pull down low row cable attachment. Also known as the cable pulldown machine it consists of a bench and a set of weights in front of you that are operated with a pulley system.
Done properly the lat pull down targets the latissimus dorsi a muscle on the outer side of the chest wall. Weight carriage travel is smooth thanks to the patented nylon bushings. Your training possibilities are unlimited with the dual 200 lb. Easily adjusts for anyone in your household whether young or old short or tall.
You can ensure good posture and proper workout technique with adjustable knee rollers and add variety to your workouts with a 20 inch bar and a 48 inch lat bar rowing attachment. The cable crossover machine with lateral pull down is also the alternative to pulldown machine but is a bit larger. The lat pulldown machine is an essential piece of gym equipment found in any self respecting weights area.
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